Grilled chicken, corn, and green pepper...I mean you could pretty much just call that a great meal! But add a healthy freshly made low-fat ranch dressing and some crunchy refreshing Romaine lettuce...wow! You can add black olives, sun-dried tomatoes, bacon, onion, etc. But I think this is just perfect as is.
Grilled Chicken, Corn, Green Pepper, and Low-Fat Ranch Dressing
Grill marinated chicken breasts, corn, and green peppers (or Poblano or Chipotle if you like more spice).
Slice chicken. Remove corn from the cob. Chop peppers.
Arrange ingredients on top of chopped Romaine lettuce.
Top with following dressing:
Low-Fat Ranch Dressing
1/2 cup nonfat plain yogurt or 1/3 cup Greek yogurt
1/3 cup lowfat buttermilk
3 tablespoons mayonnaise
1 1/2 teaspoons lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon finely choped fresh chives
salt
If using plain yogurt, place in a strainer lined with a paper towel over a bowl. Drain for 20 minutes.
Combine strained or Greek yogurt with other ingredients.
Add salt to taste.
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